NB Move

Features NB Move

The NB Move app is for everyone from Neubrandenburg and the surrounding area as well as for Mecklenburg residents.
Here you will find interesting stories and interesting facts from Neubrandenburg and the world of sports.
There are also delicious recipes and nutritional facts.
There are also varied training courses to round off the overall package.The training courses were developed on the basis of training science principles.
The various workouts improve coordination, mobility, strength, endurance, etc.
It offers the opportunity to train in the field of health sports in order to prevent everyday complaints, become more resilient and reduce health risks.
In addition, there is the possibility of improving your level of performance with the more intensive workouts.
Due to the daily work with the NOHrD devices for over 10 years, we have a lot of experience that we incorporate into the training sets to ensure sustainability and to offer a versatile training.How the app worksThe tachometer, in different colors, indicates the level of difficulty of the training set.
Blue corresponds to the lightest, red to the medium and black to the most intense intensity.After you have decided on a training set, the set menu appears, in which all exercises are listed in the form of a video.
It is best for the athlete to start with the first video and train through one after the other until the last video, i.e.
the last exercise, has been completed.
Below the videos are the repetitions.
If there are two numbers there, first one side and then the other side is charged.
With the stopwatch the time is given in seconds and with rowing a distance in meters.
There is a small arrow on the right edge.
If you click up there, you get to a separate menu, where the execution of the exercise is described again in detail.Our logo NB Mxve is the new symbol in Neubrandenburg.